This is a general eye problem as of now, you can see most of
the people have eye strain today. We get eye strain due to numerous problems and
it is also very easy to treat as well. In medial word, it is called asthenopia.
Due to increasing use of computers in homes and offices, eye strain is being
seen in almost all the people. We get eye strain when our eyes get tired and
fatigued due to working for longer hours on computer resulting in vision
problem; we get difficulties when we read any textbooks or watch television. It
is assumed that almost all the people have eye strain in some form or the
other. But eye strain is not a serious eye problem; it can only be treated by
giving rest to your eyes.
Causes
It is mainly caused by longer-time is of yes seeing on
computer or any digital devices such as TV, mobile phone, computer, laptops
etc. It can also be due to reading small font print-books , playing video games
as well. If you work in low light then muscles in the face around the eyes gets
tight and it leads to eye strain.
Treatments
The main treatments of such eye problems is taking a rest
for a few hours, giving relaxation to the eyes can get rid of stress and
fatigue. You can perform some exercises like closing the yes for a few minutes,
massaging the temples can also give relief to the eyes. If you working in front
of computers, laptops, watching TV for longer hours, it is advisable to take
break time to time to provide better relaxation to your eyes.
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